Members
Health and wellness
Being healthy looks different to everyone. You can find out new ways to find good health—whether that’s physical, mental, emotional or financial—with your health coverage from Arkansas Blue Cross and Blue Shield. We’re supporting your pursuit of a healthier lifestyle.
Blueprint Wellness
Our wellness program features a wealth of information and healthy-living tools and resources that allow you to make better lifestyle decisions, whether it’s diet, exercise or mindfulness.
Blueprint WellnessPreventive care
Preventive care—like shots and health screenings—are usually available at no or very low cost and help with the prevention and early detection of health problems. See the preventive care recommendations for men, women and children.
Preventive care
Wellness visits
Your annual wellness visit helps your primary care doctor identify changes in your overall wellbeing and is an important way to stay healthy.
Wellness visits infoFlu resources
Flu shots are safe, effective and free with your health plan. Protect yourself and those you love by getting your flu shot.
Flu shotsBlue365 discounts
Staying healthy shouldn’t hurt your budget. When you’re a Cross and Shield member, you get exclusive access to Blue365, a deals and discount program that helps you save money and live healthy.
Learn about Blue365Dental Xtra
Keeping your mouth healthy has a big impact on your overall health. Dental Xtra integrates medical and dental care to give you extra benefits and improve your overall health.
Dental XtraBlue & You Fitness Challenge
Compete against coworkers, friends and family in this free three-month fitness competition that allows you to track and log points daily based on healthy activities like walking, lifting weights, mowing the grass and more!
Blue & You Fitness Challenge
Getting care
Learn more about how to use your health plan once you are familiar with the tools and services in our getting started section.
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